Mango Thokku Pickle:
Rich in Vitamin C: Raw mangoes are a good source of Vitamin C, a powerful antioxidant that boosts the immune system, promotes healthy skin, and aids in wound healing. Since thokku is typically made with raw, uncooked mangoes, much of this Vitamin C is retained.
Antioxidant Properties: Apart from Vitamin C, raw mangoes contain other antioxidants like polyphenols and flavonoids. These compounds help combat free radical damage in the body, which can contribute to aging and chronic diseases. The spices used in the pickle (like turmeric and mustard seeds) also add to the antioxidant profile.
Aids Digestion:
Fiber: Raw mangoes contain dietary fiber, which supports healthy digestion, prevents constipation, and promotes a feeling of fullness.
Spices: The spices commonly used in thokku, such as mustard seeds, fenugreek, asafoetida (hing), and chili powder, are known for their digestive properties. They can stimulate digestive juices and help alleviate issues like bloating and indigestion. Some preparations might also include garlic, which has its own digestive and antimicrobial benefits.
May Support Cardiovascular Health: Raw mangoes contain niacin (Vitamin B3) and other compounds that can contribute to healthy cholesterol levels and, by extension, support cardiovascular health.
