Description:

• A round fruit with a thick reddish skin.

• Inside, it contains hundreds of edible seeds (called arils), which are juicy and sweet-tart.

• Native to the Middle East and India but grown in many warm climates around the world.

Health Benefits:

• Rich in antioxidants, especially punicalagins and anthocyanins.

• Good source of vitamin C, vitamin K, and fiber.

• May help reduce inflammation and lower blood pressure.

• Linked to improved heart health and protection against some cancers.

Uses:

• Eaten fresh, juiced, or added to salads, yogurt, desserts, and savory dishes.

• Pomegranate molasses is used in Middle Eastern cooking.

• The juice is also used in beverages and cocktails.