• The high fiber content, particularly soluble fiber, helps lower LDL ("bad") cholesterol levels.

• They contain potassium and are low in saturated fat, which aids in managing blood pressure and supports overall cardiovascular health.

Aids in Digestive Health and Weight Management:

• The high dietary fiber promotes regular bowel movements, prevents constipation, and supports a healthy digestive tract.

• Fiber also acts as a prebiotic, feeding beneficial gut bacteria.

• The combination of high fiber and protein helps you feel fuller for longer, which can assist with weight control by reducing overall calorie intake.

Helps Regulate Blood Sugar: The soluble fiber in Broad Beans slows down the absorption of sugar into the bloodstream, which helps keep blood sugar levels stable, making them beneficial for managing or reducing the risk of conditions like diabetes.

Beneficial for Bone Health: They contain calcium, magnesium, phosphorus, and Vitamin K, all of which are important for maintaining strong and healthy bones.

May Help with Anemia: Being a good source of iron, consuming them can help prevent or improve symptoms of iron-deficiency anemia, which is characterized by fatigue and weakness.

Boosts Immunity and Fights Disease: They are rich in antioxidants and vitamins (like Vitamin C and B vitamins) that help neutralize harmful free radicals, reduce oxidative stress, and may lower the risk of chronic illnesses such as heart disease and certain cancers.

Important for Pregnancy: The high content of folic acid (a B vitamin) is crucial for pregnant women as it aids in the growth and development of the fetus and helps prevent certain birth defects.